Weigh In record (no journal entry) for 02 January 2017
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2068 kcal
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Fat: 105.10g | Prot: 69.49g | Carb: 226.05g.
Breakfast: Gün Kurusu, Çerezya Ceviz İçi, Tulum Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Erişte, Karnabahar Yemeği. Dinner: Pirinç Pilavı, Beyaz Ekmek, Mercimek Çorbası, Etli Nohut. Snacks/Other: Muz, Süt, Elma, Lokma Tatlısı, Lokma Tatlısı. more...
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gaining 5.0 lb a week
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