3JGupta's Journal, 02 January 2017

235.2 lb Lost so far: 2.4 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 52.01g | Prot: 88.06g | Carb: 182.91g.   Breakfast: Coffee with Cream and Sugar. Lunch: Bananas, Turkey. Dinner: Boar's Head Smoked Gouda, Avocados, Fresh & Easy Beef Chili with Beans. Snacks/Other: Apples, Seapoint Farms Frozen Edamame - Shelled Soybeans. more...

3004 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...