taurusborn59's Journal, 15 January 2012

199.2 lb Lost so far: 5.2 lb.    Still to go: 59.2 lb.    Diet followed 100%.

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1263 kcal

Fat: 96.17g | Prot: 80.82g | Carb: 18.90g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: Deli Fresh French Dip Shaved Roast Beef, Publix Large Grade Eggs, Fancy Mild Cheddar Cheese Shredded, broccoli, red pepper, Young Green Onions (Tops Only), mushrooms, butter. Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Baby Spinach, Publix Itailian Salad Blend, Newman's Own Olive Oil & Vinegar, Fancy Mild Cheddar Cheese Shredded, Radishes, red pepper, white mushrooms, Celery, broccoli raw. Snacks/Other: pork rinds. more...

4478 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...