durbre's Journal, 31 December 2016

160.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1904 kcal

Fat: 34.87g | Prot: 167.37g | Carb: 237.81g.   Breakfast: Soğanlar, Çökelek, Karışık Tahıllı Ekmek. Dinner: Migros Kepekli Pirinç, Soğanlar, Ciğer. Snacks/Other: Peyman Vişne Kurusu, Kuru İncir, Yeşil Elma, Kuru Erik. more...

1970 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...