Weigh In record (no journal entry) for 30 December 2016
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193.6 lb
Lost so far: 71.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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852 kcal
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Fat: 22.73g | Prot: 94.78g | Carb: 64.06g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Hunt's Vanilla Pudding Snack Pack - No Sugar Added. Lunch: Great Value 97% Fat Free Cooked Ham, Kroger Fresh Selections Leafy Romaine, Ken's Steak House Fat Free Ranch Dressing, Hard-Boiled Egg. Dinner: Kroger Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 0.5 lb a week
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Kimberly Dawn 65's weight history
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