Weigh In record (no journal entry) for 30 December 2016
|
131.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2016:
|
1591 kcal
|
Fat: 101.15g | Prot: 52.27g | Carb: 215.76g.
Breakfast: Nutella Nutella, Brossard Savane, Harry's Brioche. Lunch: Nestlé Le Viennois Café, Cora Cidre Doux Breton, Carrefour Riz Complet, Saumonette. Dinner: Galette des Rois, Tomates, Oeufs au Lait, Coca-Cola Coca-Cola, Nem. Snacks/Other: Lindt Lindor, Kojak Sucettes. more...
|
|
1481 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|