rmacle's Journal, 29 December 2016

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 57.14g | Prot: 45.18g | Carb: 125.60g.   Breakfast: Cheese Sauce, Hard-Boiled Egg, Coffee with Cream, Sour Cream. Lunch: Great Value Whole Natural Almonds, Simply Potatoes Diced Potatoes with Onion, Stokes Green Chile Sauce with Pork, Cauliflower, Broccoli, Tortilla Corn Chips. Dinner: Ocean Spray 100% Juice Ruby Red Grapefruit, Vodka, Clam Chowder, Tamale with Meat. more...

1582 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...