Weigh In record (no journal entry) for 11 February 2010
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193.0 lb
Lost so far: 49.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1760 kcal
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Fat: 102.77g | Prot: 60.92g | Carb: 153.61g.
Breakfast: Special K Cinnamon Pecan Cereal, 1% Fat Milk, 40 Calories Per Slice Whole Wheat Bread, Coffee, Coffee, Italian Sweet Creme Creamer, Bananas. Lunch: Green Chile Enchilada Sauce, Light Sour Cream, Bite Size Tortilla Chips, Shredded Medium Cheddar Cheese. Dinner: Big Bleu Cheese Dressing & Dip, bacon bits, green pepper, mushrooms, Cucumber (Peeled), croutons, Mixed Salad Greens, alfalfa sprouts. Snacks/Other: Smokehouse Almonds, healthy choice. more...
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2353 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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