Weigh In record (no journal entry) for 29 December 2016
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1958 kcal
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Fat: 82.08g | Prot: 68.04g | Carb: 251.19g.
Breakfast: Zeytin, Çerezya Ceviz İçi, Tulum Peyniri, Kiraz Domates, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lahmacun. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Şehriye Çorbası. Snacks/Other: Tikveşli Salep, Muz, Mandalina, Nar, Beyaz Ekmek, Mandalina. more...
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gaining 0.2 lb a week
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