Weigh In record (no journal entry) for 29 December 2016
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1834 kcal
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Fat: 118.55g | Prot: 94.48g | Carb: 217.77g.
Breakfast: Brossard Savane Barr', Oeufs au Lait. Lunch: La Laitière Secret de Mousse Chocolat au Lait, Sauce Béchamel, Coca-Cola Coca-Cola, Riz Blanc (Long Grain), Saumonette. Dinner: Super U Fromage Frais, Foie Gras, Carrefour Toasts Nature, Cora Cidre Doux Breton, Bigorneaux. Snacks/Other: Kojak Sucettes, Kinder Maxi King. more...
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2173 kcal
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Activities & Exercise:
Race - 17 minutes, Bicycling (fast) - 15/mph - 23 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 7.7 lb a week
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