Weigh In record (no journal entry) for 14 January 2012
|
135.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1520 kcal
|
Fat: 62.47g | Prot: 33.65g | Carb: 201.01g.
Breakfast: Chocolate - Intense Dark Twilight Delight 72% Cacao, Raisin Bran, special k bar. Lunch: gin, dried fruit, salad iceberg. Dinner: chips kirkland. Snacks/Other: peanut butter, beer belgium, peanut butter, peanuts roasted, rice krispie treat. more...
|
|
1813 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karen husain's weight history
|