Weigh In record (no journal entry) for 27 December 2016
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1803 kcal
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Fat: 165.14g | Prot: 43.79g | Carb: 292.75g.
Breakfast: Brossard Savane Barr', Oeufs au Lait. Lunch: Panzani Torti, Crème Chantilly, Nestlé Le Viennois Café, Cora Cidre Doux Breton. Dinner: Kinder Schoko-Bons, Kinder Chocolat, Coca-Cola Coca-Cola, Beurre, Pommes de Terre (Chair, sans Sel, Bouillies), Auchan Filet de Limande du Nord Meunière. Snacks/Other: Clémentines, Kojak Sucettes. more...
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2198 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Elliptical - 25 minutes, Race - 20 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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