Weigh In record (no journal entry) for 23 December 2016
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2103 kcal
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Fat: 100.95g | Prot: 90.16g | Carb: 305.37g.
Breakfast: Kinder Schoko-Bons, Nutella Nutella, Harry's Brioche, Bananes. Lunch: Crème Chantilly, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Panzani Petits Paniers. Dinner: Picard Pinces de Tourteaux Cuites Pré-Sciées, Vin Muscat, Picard Moules Farcies, Foie Gras, Jacquet Toasts Pour Foie Gras, Bûche de Noël, Coca-Cola Coca-Cola (Canette), Carrefour Crevettes Grises de la Mer du Nord, Crevettes, Huîtres. Snacks/Other: Kinder Schoko-Bons, Clémentines, Lindt Lindor, Kojak Sucettes. more...
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1842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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