cjackson1015's Journal, 22 December 2016

239.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 69.02g | Prot: 89.80g | Carb: 124.07g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Blueberries, Quaker Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, Boiled Egg, Laughing Cow Mini Babybel Light Cheese. Lunch: Muscle Maker Grill Sweet Potatoe Fries, Muscle Maker Grill Premium Burger. Snacks/Other: Nutra Bar. more...

3248 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes. more...