Weigh In record (no journal entry) for 22 December 2016
|
133.6 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2016:
|
1634 kcal
|
Fat: 72.26g | Prot: 44.15g | Carb: 251.79g.
Breakfast: Oeufs au Lait, Nutella Nutella, Harry's Brioche. Lunch: La Laitière Secret de Mousse Chocolat au Lait, Coca-Cola Coca-Cola, Ketchup, Lustucru Tortellini Bœuf aux Petits Oignons. Dinner: Oeufs au Lait, Cora Cidre Doux Breton, Nem, Pamplemousse. Snacks/Other: Noix, Cora Chouchou, Bonbons Durs, Lindt Chocolat Praline, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
|
|
2150 kcal
|
Activities & Exercise:
Race - 20 minutes, Elliptical - 51 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|