Weigh In record (no journal entry) for 21 December 2016
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1625 kcal
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Fat: 60.14g | Prot: 56.77g | Carb: 194.88g.
Lunch: Kiwi Fruit, Ellenos Lemon Curd Yogurt. Dinner: Domino's Pizza Classic Garden Salad, Domino's Pizza 14" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: Truffles, General Mills Chex Mix Muddy Buddies, Gala Apples. more...
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gaining 1.1 lb a week
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drchele's weight history
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