MsNormaJean's Journal, 21 December 2016

155.4 lb Lost so far: 2.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1279 kcal

Fat: 58.70g | Prot: 115.25g | Carb: 71.61g.   Breakfast: Regular Coffee, Wendy's Chili (Small). Dinner: Fried Batter Dipped Mushrooms, Texas Roadhouse Green Beans, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Hershey's Special Dark Chocolate Kisses. more...

1732 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...