Weigh In record (no journal entry) for 21 December 2016
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1331 kcal
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Fat: 81.76g | Prot: 66.08g | Carb: 93.83g.
Breakfast: Süt, Çerezya Ceviz İçi, Domatesler, Bahçıvan Taze Kaşar Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Ayran. Dinner: Sade Yoğurt (Tam Yağlı Süt), Lahana Sarması. Snacks/Other: Muz. more...
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gaining 1.6 lb a week
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