Weigh In record (no journal entry) for 21 December 2016
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1620 kcal
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Fat: 120.42g | Prot: 86.51g | Carb: 200.32g.
Breakfast: Brossard Savane Barr', Oeufs au Lait. Lunch: Crème Chantilly, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Delisse Crème Fraîche 4%, Panzani Coquillettes, Carrefour Escalope de Dinde. Dinner: Huîtres, Super U Crevettes Nature Décortiquées Cuites, Oeufs au Lait, Cora Cidre Doux Breton. Snacks/Other: Noix, Monoprix Bio Ananas en Morceaux, Lindt Chocolat Praline, Kojak Sucettes. more...
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2071 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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