Weigh In record (no journal entry) for 20 December 2016
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1741 kcal
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Fat: 164.60g | Prot: 52.88g | Carb: 272.81g.
Breakfast: Oeufs au Lait, Banane, Brossard Savane Barr'. Lunch: Super U Fromage Frais, Cora Cidre Doux Breton, Ketchup, Lustucru Tortellini Bœuf aux Petits Oignons. Dinner: Vinaigrette, Super U Fromage Frais, Cora Cidre Doux Breton, Tomates, Nem. Snacks/Other: Cora Chouchou, Noix, Clémentines, Kojak Sucettes. more...
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1973 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 11 minutes, Race - 36 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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