Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jeffreysig
Journal
10 Feb 10
jeffreysig's Journal, 10 February 2010
jeffreysig's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2010
225.2 lb
Lost so far:
24.8 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2010:
1254 kcal
Fat: 25.59g | Prot: 39.24g | Carb: 215.78g.
Breakfast:
frosted flakes.
Lunch:
lean cuisine french.
Dinner:
michelina's pizza, michelina's lasagna.
Snacks/Other:
dark chocolate, capri sun, frosted flakes.
more...
3763 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jeffreysig's weight history
view complete history