Weigh In record (no journal entry) for 19 December 2016
|
134.0 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2016:
|
2053 kcal
|
Fat: 161.75g | Prot: 59.52g | Carb: 291.17g.
Breakfast: Noix, Oeufs au Lait, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: La Laitière Secret de Mousse Chocolat au Lait, Coca-Cola Coca-Cola, Barilla Capellini. Dinner: Vinaigrette, Babybel Mini Babybel, Salade Verte, Oeufs au Lait, Cora Cidre Doux Breton, Nem. Snacks/Other: U Ananas, Noix, Lindt Lindor, Kojak Sucettes. more...
|
|
2063 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|