Weigh In record (no journal entry) for 18 December 2016
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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1809 kcal
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Fat: 134.61g | Prot: 86.21g | Carb: 267.70g.
Breakfast: Brossard Savane Barr', Oeufs au Lait, Banane. Lunch: Sucre, Carrefour Fromage Frais, Cora Cidre Doux Breton, Herta Le Bon Paris, Panzani Coquillettes. Dinner: Monoprix Bio Ananas en Morceaux, Beurre, Cora Cidre Doux Breton, Oeufs au Lait, Tomates, Pomme de Terre, Carrefour Filet de Julienne. Snacks/Other: Kinder Mini Eggs, Kojak Sucettes, Chocolat. more...
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2323 kcal
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Activities & Exercise:
Ironing - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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