Weigh In record (no journal entry) for 17 December 2016
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1688 kcal
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Fat: 143.90g | Prot: 107.95g | Carb: 186.69g.
Breakfast: Brossard Savane Barr', Oeufs au Lait, Banane. Lunch: Coca-Cola Coca-Cola, Carrefour Riz Complet, Viande de Canard. Dinner: Oeuf, Cora Cidre Doux Breton, Pilon de Poulet. Snacks/Other: Meringue, Lindt Lindor, Kojak Sucettes. more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 1.5 lb a week
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