CAB83's Journal, 16 December 2016

134.9 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 146.71g | Prot: 55.58g | Carb: 341.34g.   Breakfast: Brossard Savane Barr', Oeufs au Lait, Bananes. Lunch: Oeufs au Lait, Coca-Cola Coca-Cola, Raisins Secs, Lustucru Semoule de Couscous Facile. Dinner: Sucre, Carrefour Fromage Frais, Cora Cidre Doux Breton, Mayonnaise, Oeuf (Entier), Super U Nems au Porc. Snacks/Other: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Leonidas Chocolat, Kojak Sucettes. more...

2183 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 8 minutes, Race - 20 minutes, Elliptical - 50 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 15 minutes. more...