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Tylenol at 2 pm
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160.8 lb
Lost so far: 27.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1342 kcal
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Fat: 46.45g | Prot: 56.02g | Carb: 183.37g.
Breakfast: Apple Juice, Allmax Nutrition Glutamine, Probiotic Ultra Flora, Nutella Hazelnut Spread, Dempster's Gluten Zero White Loaf, Nescafe Vanilla Cappuccino, Butter, Slow Release Potassium 600K Potassium Supplement. Lunch: Water, Red Sweet Pepper, Mayonnaise, Chicken Breast, Dempster's Gluten Zero White Loaf, Lucerne Butter. Dinner: Chicken Meat (Roasting), Rice Noodles (Cooked), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Water. more...
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steady weight
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Jansapphire's weight history
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