Weigh In record (no journal entry) for 15 December 2016
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126.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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891 kcal
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Fat: 60.13g | Prot: 63.01g | Carb: 29.24g.
Breakfast: Espinafre, Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Arma Zen Farinha de Linhaça Marrom, Tomates, Ovo, Cebolas. Lunch: Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Crua, Tomates Cereja, Sadia Queijo Mussarela (40g), Berinjela Cozida, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Carne Seca. more...
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losing 2.3 lb a week
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denisesilveira's weight history
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