cjackson1015's Journal, 15 December 2016

243.2 lb Lost so far: 0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 58.00g | Prot: 140.50g | Carb: 135.00g.   Breakfast: Publix Red Seedless Grapes, Quaker Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, Nature's Intent Organic Chia Seeds, GNC Total Lean Shake 25 - Chocolate Peanut Butter. Lunch: Muscle Maker Grill Godfather. Dinner: Silk Pure Almond Milk - Unsweetened Original, GNC Total Lean Shake 25 - Chocolate Peanut Butter, Vi Bites. Snacks/Other: Nutra Bar. more...

3228 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...