Weigh In record (no journal entry) for 14 December 2016
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151.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1585 kcal
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Fat: 50.16g | Prot: 73.61g | Carb: 213.57g.
Breakfast: Kale, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries. Lunch: Apples, Tim Hortons Double Double (Medium). Dinner: Tempeh (Cooked), Shrimp Fried Rice. Snacks/Other: Meatless Chow Fun Noodles with Vegetables. more...
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2406 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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