nessi_323's Journal, 12 January 2012

128.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 22.50g | Prot: 31.00g | Carb: 74.00g.   Breakfast: Starbucks Doubleshot Light Espresso & Cream., Skinny Mocha (Grande). Lunch: Eatwell Cranberry Almond Turkey Salad. Snacks/Other: Wheat Thins Original Baked Snack Crackers. more...

1734 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...