Weigh In record (no journal entry) for 14 December 2016
|
135.1 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2016:
|
1420 kcal
|
Fat: 106.63g | Prot: 58.86g | Carb: 207.57g.
Breakfast: Brossard Savane Barr', Bananes. Lunch: Sucre, Carrefour Fromage Frais, Cora Cidre Doux Breton, Truite Cuite au Four ou Grillée, Carrefour Riz Incollable. Dinner: Kojak Sucettes, Glaces à la Vanille, Cora Cidre Doux Breton, d'Aucy Duo de Haricots Verts et Haricots Beurre, Pamplemousse. Snacks/Other: Kinder Chocolat, Oeufs au Lait, Kojak Sucettes. more...
|
|
2153 kcal
|
Activities & Exercise:
Race - 30 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Elliptical - 21 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|