cjackson1015's Journal, 13 December 2016

245.6 lb Lost so far: 0 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 67.98g | Prot: 116.10g | Carb: 131.40g.   Breakfast: Blueberries, True Athlete Natural Whey Protein Vanilla, Great Value Almond Milk Vanilla Unsweetened, Quaker Old Fashioned Oats. Lunch: Nutiva Organic Chia Seed, Hass Avocado, Spinach, GNC Total Lean Shake 25 - Chocolate Peanut Butter, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Birds Eye Steamfresh Cut Green Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nature Valley Breakfast Biscuits, SciVation Xtend Intra-Workout Catalyst Watermelon Madness. more...

3406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 43 minutes, Sleeping - 8 hours and 56 minutes, Resting - 13 hours and 21 minutes. more...