Weigh In record (no journal entry) for 13 December 2016
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127.4 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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718 kcal
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Fat: 55.04g | Prot: 36.87g | Carb: 19.27g.
Lunch: Tomates Cereja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Couve Manteiga Crua, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sococo Leite de Coco, Abacate. Snacks/Other: Jasmine Semente de Abóbora Tostada. more...
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losing 0.1 lb a week
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denisesilveira's weight history
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