Weigh In record (no journal entry) for 12 January 2012
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1780 kcal
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Fat: 46.87g | Prot: 123.24g | Carb: 224.67g.
Breakfast: tortilla chips kirkland, cabbage soup, cheerios, salmon. Lunch: salad dressing, chicken breasts grilled, raisins, lettuce. Dinner: honey, greek yogurt. Snacks/Other: corn bread, raisin bran, milk. more...
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1607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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karen husain's weight history
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