Weigh In record (no journal entry) for 12 December 2016
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1907 kcal
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Fat: 206.48g | Prot: 50.18g | Carb: 222.77g.
Breakfast: Noix, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Oeufs au Lait. Lunch: Oeufs au Lait, Cora Cidre Doux Breton, Gratin de Courgettes. Dinner: Oeufs au Lait, Cora Cidre Doux Breton, Pamplemousse, Herta Le Bon Paris, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Kinder Schoko-Bons, Balisto Miel et Amandes, Noix, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 12 minutes. more...
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gaining 1.5 lb a week
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