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ran 20 min into a headwind of 25 mph, wind chill was 10 below zero--so was brutal but satisfying none-the-less. Lost a little--such a long way to go---clothes are looser so thats a plus--getting weight training in now three times a week but reaally need four.
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211.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2012:
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1549 kcal
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Fat: 109.03g | Prot: 117.64g | Carb: 24.57g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Fresh Ham, Sauerkraut (Solid and Liquids, Canned). Dinner: Cooked Asparagus (Canned), High Protein TVP (Textured Vegetable Protein), Cooked Mature Onions, Cooked Celery, Canned Salmon. Snacks/Other: Frozen Drinks Bills, Pork Rinds, Cream Cheese. more...
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2808 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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