Weigh In record (no journal entry) for 07 December 2016
|
135.1 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2016:
|
1871 kcal
|
Fat: 110.39g | Prot: 44.64g | Carb: 279.13g.
Breakfast: Cora Chouchou, Balisto Miel et Amandes, Bananes. Lunch: Crème Chantilly, Nestlé Le Viennois Café, Herta Le Bon Paris, Panzani Petits Paniers, Cora Cidre Doux Breton. Dinner: Mayonnaise, Oeuf (Entier), Cora Cidre Doux Breton, Oeufs au Lait, Vinaigrette, Carottes. Snacks/Other: Cora Chouchou, Kinder Chocolat, Brossard Savane Barr', Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
|
|
2232 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Race - 30 minutes, Elliptical - 24 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Walking (moderate) - 3/mph - 38 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|