karen husain's Journal, 11 January 2012

137.9 lb Lost so far: 1.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 39.49g | Prot: 56.14g | Carb: 312.60g.   Breakfast: Raisin Bran, special k bar, cheerios. Lunch: rice krispie bar, sweet potato, chili, rice krispie bar. Snacks/Other: milk, corn bread, corn bread. more...

1546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...