Weigh In record (no journal entry) for 05 December 2016
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1740 kcal
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Fat: 70.49g | Prot: 75.85g | Carb: 202.94g.
Breakfast: Zeytin, Tulum Peyniri, Domatesler, Çerezya Ceviz İçi, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tulum Peyniri, Beyaz Ekmek. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Etli Nohut, Tarhana Çorbası. Snacks/Other: Pişi, Sade Kek, Muz, Sütaş Ayran. more...
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gaining 4.6 lb a week
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