Weigh In record (no journal entry) for 05 December 2016
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146.6 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1111 kcal
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Fat: 89.98g | Prot: 64.85g | Carb: 11.26g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface Americana. Snacks/Other: Sadia Queijo Prato Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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1983 kcal
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Activities & Exercise:
Sitting - 3 hours, Studying - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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