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Maria Harwood
Journal
05 Dec 16
Maria Harwood's Journal, 05 December 2016
Maria Harwood's Profile
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Weigh In record (no journal entry) for 05 December 2016
153.8 lb
Lost so far:
0 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2016:
586 kcal
Fat: 23.50g | Prot: 23.24g | Carb: 71.00g.
Breakfast:
Enza Jazz Apple.
Lunch:
Birds Eye Baby Broccoli Florets, Birds Eye Baby Gold & White Corn.
Dinner:
Ground Beef (75% Lean / 25% Fat), Martin's Potato Hamburger Rolls.
more...
2110 kcal
Activities & Exercise:
Driving - 15 minutes, Desk Work - 9 hours and 30 minutes, Pilates - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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