Weigh In record (no journal entry) for 05 December 2016
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1704 kcal
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Fat: 88.76g | Prot: 87.72g | Carb: 233.46g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Oeufs au Lait, Coca-Cola Coca-Cola, Knorr Sauce Bechamel, Pintade, Riz Blanc (Long Grain). Dinner: La Laitière Secret de Mousse Chocolat au Lait, Carottes, Cora Cidre Doux Breton, Daurade. Snacks/Other: Balisto Miel et Amandes, Kinder Schoko-Bons, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1975 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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