GörkemDilek's Journal, 04 December 2016

GörkemDilek's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2016

152.1 lb Lost so far: 13.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2016:

2195 kcal

Fat: 37.56g | Prot: 69.06g | Carb: 406.83g. Breakfast: Haşlanmış Yumurta, Zeytin, Pişi. Lunch: Karisik Tost. Dinner: Patlamış Mısır. Snacks/Other: Nar, Elma, Muz, Pişi. more...

1898 kcal

Activities & Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

GörkemDilek's weight history

view complete history

GörkemDilek's Journal, 04 December 2016

Submit a Comment

Other Related Links

Members

GörkemDilek's weight history