Weigh In record (no journal entry) for 04 December 2016
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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209 kcal
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Fat: 7.00g | Prot: 24.90g | Carb: 10.20g.
Dinner: Marks & Spencer Chilli & Coriander King Prawns. Snacks/Other: Walkers SunBites Wholegrain Popcorn Sweet & Salty. more...
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losing 0.6 lb a week
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suzimilne's weight history
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