Weigh In record (no journal entry) for 02 December 2016
|
134.3 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2016:
|
1666 kcal
|
Fat: 118.16g | Prot: 59.78g | Carb: 244.72g.
Breakfast: La Boulangère Pains au Chocolat Pur Beurre. Lunch: La Laitière Secret de Mousse Chocolat au Lait, Truite Cuite au Four ou Grillée, Coca-Cola Coca-Cola, Riz Blanc (Long Grain). Dinner: Kojak Sucettes, Oeufs au Lait, Sucre, Framboises, Coca-Cola Coca-Cola, Super U Nems au Porc. Snacks/Other: Bonbons Durs, Kinder Schoko-Bons, Clémentines. more...
|
|
2130 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|