Weigh In record (no journal entry) for 01 December 2016
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1728 kcal
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Fat: 145.65g | Prot: 43.04g | Carb: 268.29g.
Breakfast: Kinder Schoko-Bons, Oeufs au Lait, Banane. Lunch: Alsace Lait Fromage Blanc Bibeleskaes, Ketchup, Lustucru Tortellini Bœuf aux Petits Oignons, Coca-Cola Coca-Cola. Dinner: Oeufs au Lait, Super U Nems au Porc, Cora Cidre Doux Breton, Vinaigrette, Salade Verte. Snacks/Other: Kinder Chocolat, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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2127 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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