sheripickle's Journal, 08 February 2010

HAPPY WITH THE OVERNIGHT DROP!!!!

193.2 lb Lost so far: 48.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 61.73g | Prot: 132.16g | Carb: 136.29g.   Breakfast: Egg, Shredded Medium Cheddar Cheese, crisco butter spray, Italian Sweet Creme Creamer, Coffee. Lunch: Cherry Tomatoes, 40 Calories Per Slice Whole Wheat Bread, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), lettuce, Stewed Chicken Breast (Skin Not Eaten). Dinner: asparagus, SARGENTO SLIDE-RITE MOZZ/PROV, corn meal, bread crumbs, Chicken Breast. Snacks/Other: Special K Cinnamon Pecan Cereal, 1% Fat Milk, Cherry Tomatoes, Seasoned Rice Vinegar, water. more...

2379 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...