Weigh In record (no journal entry) for 28 November 2016
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163.1 lb
Lost so far: 32.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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708 kcal
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Fat: 33.93g | Prot: 40.04g | Carb: 62.04g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Ezogelin Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. Snacks/Other: Doğadan Kayisili Bitki Çayı, Yeşil Çay, Mandalina, Nescafe Sade, Şekersiz Türk Kahvesi, Pınar Denge Laktozsuz Süt. more...
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losing 0.4 lb a week
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