Weigh In record (no journal entry) for 26 November 2016
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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862 kcal
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Fat: 28.99g | Prot: 48.08g | Carb: 114.92g.
Breakfast: Tea with Milk, Persimmon, Maple Grove Farms Sugar Free Syrup, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Gouda Cheese, Cherry Tomatoes, Egg, Broccoli, Cauliflower. Dinner: Butternut Winter Squash, Signature Cafe Homestyle Stuffing, Turkey Meat. more...
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losing 7.0 lb a week
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