Weigh In record (no journal entry) for 25 November 2016
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1676 kcal
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Fat: 153.30g | Prot: 46.83g | Carb: 239.05g.
Breakfast: Brossard Savane Barr', Banane, Banane. Lunch: Crème Chantilly, Babybel Mini Babybel, Tomates, Crème Chantilly, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Picard Trio de Poivrons, Carrefour Escalope de Dinde, Old El Paso Fajita. Dinner: Oeufs au Lait, Cora Cidre Doux Breton, Mayonnaise, Oeuf Dur, Carrefour Betteraves Rouges, Monoprix Beurre Doux, Florette Radis. Snacks/Other: Noix, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Cémoi Ourson Guimauve, Kojak Sucettes. more...
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2260 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Race - 38 minutes, Elliptical - 37 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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